Those of you who visited the market in Bigastro yesterday on a cold and rainy morning may well have seen the mayor, Raul Valerio Medina, at the stand set up to inform people about the Worldwide Day against Caner.
The advice being given out at the display was, not to smoke, to eat healthy foods and take regular exercise.
Every afternoon you see ladies from the town walking up to La Pedrera as they take their daily exercise and at the same time you see one of our neighbours “Norfolk Dave”, who is into his eighties out with his stick walking round the old stone quarry.
These people all look remarkably well for their ages so there must be something in this exercise lark. I only wish I could motivate myself into joining them.
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