The Mediterranean diet has long been hailed as one of the most healthy. It still is but unfortunately it seems that not everyone in the Mediterranean region follows it. In a recent study in Murcia, 20% of he people were found to be obese and 39% overweight which means that 60% of the population are above their ideal weight.
To fight the problem, people are advised to walk for at least an hour each day, to spend less time in sedentary activities and to eat more fruit and vegetables.
We regularly see ladies from the village walking up to the Pedrera. They do it each and every day. Perhaps we should join them on their way back.